{"product_id":"1-day-mtb-womans-worksop","title":"1 Day MTB women workshop","description":"\u003cp\u003e\u003cstrong\u003eJoin our intensive and supportive mountain biking program designed exclusively for women.\u003c\/strong\u003e These workshops focus on improving technique, building confidence, and enjoying the trails in a safe and fun environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTuesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10:00 – 10:30\u003c\/strong\u003e Warm-up and bike check.\u003cbr\u003e\u003cstrong\u003e10:30 – 12:00\u003c\/strong\u003e Learning core techniques: body position, proper braking, and cornering. Practice in the beginner area focusing on turns.\u003cbr\u003e\u003cstrong\u003e12:00 – 12:30\u003c\/strong\u003e Lunch break.\u003cbr\u003e\u003cstrong\u003e12:30 – 14:00\u003c\/strong\u003e Applying learned techniques on the terrain and reinforcing core riding elements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWednesday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10:00 – 10:30\u003c\/strong\u003e Warm-up and bike check.\u003cbr\u003e\u003cstrong\u003e10:30 – 12:00\u003c\/strong\u003e Review of skills from day one and introducing pumping techniques using the pump track.\u003cbr\u003e\u003cstrong\u003e12:00 – 12:30\u003c\/strong\u003e Lunch break.\u003cbr\u003e\u003cstrong\u003e12:30 – 14:00\u003c\/strong\u003e Riding and transferring knowledge to the Green Fairy trail.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThursday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10:00 – 10:30\u003c\/strong\u003e Warm-up and bike check.\u003cbr\u003e\u003cstrong\u003e10:30 – 12:00\u003c\/strong\u003e Review of pumping techniques, learning steep terrain riding (body position\/lean), and the basics of front wheel lift\/pop.\u003cbr\u003e\u003cstrong\u003e12:00 – 12:30\u003c\/strong\u003e Lunch break.\u003cbr\u003e\u003cstrong\u003e12:30 – 14:00\u003c\/strong\u003e Riding on the Blue Fairy trail and the red trail.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFriday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10:00 – 10:30\u003c\/strong\u003e Warm-up and bike check.\u003cbr\u003e\u003cstrong\u003e10:30 – 12:00\u003c\/strong\u003e Focusing on advanced elements: sharp corners (switchbacks) and perfecting the pop\/lift technique.\u003cbr\u003e\u003cstrong\u003e12:00 – 12:30\u003c\/strong\u003e Lunch break.\u003cbr\u003e\u003cstrong\u003e12:30 – 14:00\u003c\/strong\u003e Applying all acquired skills on the trails and workshop wrap-up with feedback.\u003c\/p\u003e","brand":"Flat Out Days website","offers":[{"title":"Default Title","offer_id":47720320958569,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/6466\/7497\/files\/114fd2e1-2b73-452d-9f3c-8ccdc54656c1_8191e8e7-e5a7-4f64-ae73-d221e36b6316.jpg?v=1782308530","url":"https:\/\/checkout.flatoutdays.com\/products\/1-day-mtb-womans-worksop","provider":"Flat Out Days","version":"1.0","type":"link"}